| Plié |
[16 measures 4/4] begin 1st position
|
| 4 measures |
- 2 grands pliés each on 1 measure
- 4 relevés each on 2 beats
|
| 16 measures |
- Execute 1st, 2nd, 4th and 5th position
|
| Battement Tendus & Jetés |
[32 measures 2/4] begin 5th position
|
| 8 measures |
- 4 battements tendus en avant each on 1 beat
- 4 battements tendus en arrière each on 1 beat
- 2 battements tendus de coté each on 1 beat and 1
battement tendue de coté, demi-plié in 2nd position, return and close cinquième on 2
beats
- 2 battements tendus de coté each on 1 beat and 1
battement tendue de coté, demi-plié in 2nd position, return and close cinquième on 2
beats
|
| 8 measures |
|
| 4 measures |
- 2 battements tendus jetés each on 1 beat and 3 battements
tendus jetés each on 1/2 beat
- 7 battements tendus jetés each on 1/2 beat
|
| 16 measures |
- Execute above exersise en en croix
|
| Ronds de Jambes à Terre |
[12 measures 4/4] begin 5th position (préparation en dehors on 1
measure) |
| 4 measures 4 measures |
- 8 ronds de jambes en dehors à terre each on 1 beats,
finish battement 45° en avant
- demi-ronds de jambes en dehors to de coté on 2 beats,
demi-ronds de jambes en dehors to en arrière on 2 beats, demi-ronds de jambes en dedans
to de coté on 2 beats, demi-ronds de jambes en dedans to en avant on 2 beats
|
| 4 measures |
- Execute above exercise en dedans
- In 5th position relevé: execute 3rd port de bras on 2
measures, battement lent 90° en arrière and balance on 2 measures
|
| Battements Fondus |
[4 measures 4/4] begin 5th position,
préparation pointe tendue de coté |
| 1 measures |
- Fondu en avant on 2 beats, demi-plié and relevé
demi-ronds de jambes en dehors to de coté on 2 beats
|
| 4 measures |
- Execute above exercise fron devant to de coté, from de
coté to en arrière, from en arrière to de coté, and de coté to en avant
|
| Battement Frappés |
[8 measures 4/4] begin 5th position, sur
le cou de pieds |
| 4 measures |
- 4 battements frappés each on 1 beat - execute en croix
|
| 4 measures |
- 1 double frappé on 2 beats - execute en croix
- 6 double frappés de coté each on 1 beat
|
| Ronds de Jambes en L'air |
[8 measures 4/4] begin 5th position (préparation temps relevé en
dehors) |
| 4 measures |
- 8 ronds de jambes en l'air en dehors each on 1 beat
- Développé écarté en arrière on 4 beats
- close cinquième en arrière on 2 beats and execute
préparation temp relevé en dedans on 2 beats
|
| 4 measures |
- Execute above exercise en dedans
|
| Petits Battements |
[32 measures 4/4] begin 5th position
|
| 16 measures |
- 7 petits battements en avant each on 1 beat
- 7 petits battements en arrière each on 1 beat
- 6 petits battements each on 1 beat finish plié pointe
tendue effacé en avant on 2 beats
- Soutenu 1/2 turn en dedans finish plié pointe tendue
effacé en avant on 4 beats
- Soutenu 1/2 turn en dedans finish plié pointe tendue ec
en arrière on 4 beats
|
| 16 measures |
|
| Adagio |
[16 measures 4/4] begin 5th position
|
| 4 measures |
- Développé en avant 90° on 1 measure
- Demi ronds de jambes en dehors de coté on 1 measure
- Demi ronds de jambes en dehors en arrière on 1 measure
- Close cinquième en arrière, demi plié and soutenu 1/2
turn en dehors on 1 measure
|
| 16 measures |
- Execute above exercise with other leg en dedans
|
| Grands Battements Jetés |
[4 measures 4/4] begin 5th position
|
| 1 measure |
- 4 grands battements jetés each on 1 beat
|
| 4 measures |
- Execute above exercise effacé en avant, de coté, effacé
en arrière, de coté
|
| Plié-Port de Bras |
[12 measures 4/4] begin 1st position
facing the barre |
| 12 measures |
- 2 grands pliés each on 2 measures
- port de bras back with the head facing right on 1 measure
- repeat the port de bras with head facing left on 1 measure
- repeat the port de bras on relevé
- pointe tendue right leg de coté and port de bras de coté
(over the left side) with the right arm in 3rd on 1 measure
- leave the right leg pointe tendue de coté and port de
bras de coté (over the right side) with the left arm in 3rd on 1 measure
- repeat the entire port de bras de coté with the left foot
pointe tendue de coté
|
| Stretch |
[16 measures 4/4] begin 5th position,
préparation développé en avant leg to barre |
| 4 measures |
- Port de bras en avant on 1 measure
- return on 1 measure
- port de bras en arrière on 1 measure
- return lifting the leg off the barre and hold on 1 measure
finishing fouetté to à la seconde with leg on the barre
|
| 16 measures |
- Execute above exercise in à la seconde with port de bras
de coté, fouetté to arabesque and execute exercise with port de bras forward and back
- on the last 4 measures return to de coté (facing the
barre) and balance in 90º à la seconde
|
| Plié-Relevé |
[16 measures 2/4] begin 1st position facing the barre
|
| 16 measures |
- Demi-plié on 1 beat and relevé on 1 beat > execute 8
times
- from relevé lower the heels to the floor to 1st
position and back to relevé on 1 beat > execute 16 times
|
| Entrechat Six |
[32 measures 2/4] begin 1st position facing the barre
|
| 8 measures |
- Flex the foot and beat it in front of the standing leg and
back out to the side, beat it in back of the standing leg and back out to the side, beat
it in front of the leg and back out to the side finishing pointe tendue de coté >
execute each of those movements 1/2 beat
- execute this exercise 3 times
- temps lié de coté finishing pointe tendue de coté left
leg
|
| 8 measures |
- Execute above 8 measures á gauche
|
| 16 measures |
|