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About Carol Baines
Table of Contents
Eating Disorder Quiz
Eating Disorder Resources

Prevention Strategies

What can dance teachers do to help prevent or arrest eating disorders?

  1. If you know the symptoms of eating disorders you will be able to spot these illnesses at the early (and more treatable) stage. If you are concerned that a student may be unwell broach the subject with her parents.

  2. Never encourage students below the age of sixteen to attempt weight loss. It is dangerous and chances are they will grow into their weight if they are allowed to mature as nature intended. If a student does loose weight do not applaud or further encourage this.

  3. Arrange seminars or display information in dressing rooms and bathrooms about nutrition and health. Emphasize the consequences of low body fat percentages and weight.

  4. De-emphasize weight. If you believe you need to evaluate your students' body composition learn how to take skin fold measurements as these provide better indication of fat composition than weight does.

  5. Do not make personal comments about a student’s weight: if you feel there is a problem, discuss it with her parents. Never discuss your concern about a student’s weight in front of other students.

  6. Provide students with accurate information regarding body shapes and nutrition so as to abate misinformation.

  7. Emphasize to your students that loosing weight is not the key to improvement, but that practice and dedication is.

  8. Accept that not all students, regardless of how talented they are, have the perfect body for ballet. Encourage these students in other forms of dance.

  9. Find out about companies that place less emphasis on body shape and consider referring your students to such companies or programs.

About Carol Baines


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